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Event Details

Nordic Lunch Seminar
Date Mar 11 2012 
Time 12:00pm to 1:00pm 
Location     Delta Sun Peaks Resort 
Who Everyone is welcome 
Price $22.00 for seminar and lunch Includes HST. 
Registration     Advance registration required 
Phone 250-578-5505 
Event Description
A Nordic package is also available for the day, including Nordic tickets, lessons, and optional equipment rentals
Join Laura Kalina a registered dietitian and national bestselling author for an educational seminar and how nutrition and meal planning using the Glycemic index can improve your athletic performance for Nordic skiing and your other life activities.    She will discuss weight management and weight loss using the Glycemic, how to boost your energy and immune system and illustrate the benefits of active living ie. Nordic Skiing.  

Laura Kalina is a registered Dietitian(RD) with a Master's degree in Adult Education.   She has worked for the last 25 years as a public health Dietitian in the area of food security and health promotion.  She is has written numerous books including,  Building Food Security in Canada:  From Hunger to Sustainable Food Systems  Her most recent publication,  a national Best Seller, is Low-Glycemic Meals in Minutes directed towards families .
She is the founder and chair of the Kamloops Food Policy Council and has championed numerous projects in her community food projects