Women from all over BC will be gathering for a relaxing, self-indulgent, fun-filled weekend in beautiful Sun Peaks Resort. Re-charge and feel refreshed while surrounded by the beauty of the picturesque mountains, peaceful forest and pedestrian village.
The Women's Wellness Weekend offers a variety of high quality programs that focus on ‘you’. As well, the resorts ever- popular massage therapists and aestheticians are on site to provide their services to our participants.
For the entire weekend you will be free from the never-ending demands on your time and energy, giving yourself time to relax and focus on your own wants and needs.
Join us Friday evening for a casual Welcome Reception to kick-off the relaxation before taking part in various workshops available throughout the weekend. Don’t miss our Wellness Dinner on Saturday evening with a special Key Note Speaker to inspire you to bring positive changes to your life.
We've put together a fantastic package for this weekend including the Friday Evening Welcome Reception, Saturday and Sunday Yoga Sessions, Saturday Evening Dinner and Key Note Speaker Presentation, and your choice of 2 different workshops. Packages start from $126 per person, click here for all package details. Individual weekend workshops and activities can also be booked seperately.
If you're looking for more individual or small group activities you might enjoy renting a bike for a Cross Country Ride to beautiful McGillivray Lake, or walk the Valley Trail around Sun Peaks to take in the beautiful scenery around our resort! No matter what you're interested in, there's something for everyone in Sun Peaks!
Friday:Tai Chi ClassAlpine Room - Delta hotel4pm - 5pm $18 per person
Welcome ReceptionBella Italia Ristorante 6pm – 7pm$16 per personREGISTER ONLINE
Saturday:YogaAlpine Room - Delta hotel7:30am – 8:30am$36 per person for both daysREGISTER ONLINE
Workshop #1: The Power of a Quiet MindHearthstone Lodge10am – 12noon$50 per personREGISTER ONLINE Most of us are very familiar with the experience of a "busy mind". In fact for a large number of us it is the norm. We are continually juggling the demands and deadlines of work, family, friends and community. Multi-tasking is the norm and social media keeps us "connected" 24/7.Current neurological research, as well as significant experiential evidence, shows us that when our minds are quiet we are, in fact, more creative. Our quality of life and sense of well-being are greatly enriched. There are many physiological benefits as well, from lower blood pressure to better sleep.Join us as we learn about a simple yet profound understanding that leads us to a "quiet mind" and a deeper more meaningful experience moment to moment.Workshop held by June Earle, BSc. Ma. Workshop #2: What your personal stories can teach you about your professional lifeHearthstone Lodge2pm – 4pm $50 per personREGISTER ONLINE Life stories are how we reveal ourselves to the world, how we talk about what we can and cannot do, what we truly desire. Our own stories contain heroes and villains, lovers and victims, adventurers and free spirits just like in the books we read. Learn how to recognize deeper patterns in your stories. Learn what these patterns mean and how they can affect you in your business interactions. Workshop held by Amy Earle, Whole Person Coach, Delta, BC.To find out more about Amy Earle click HERE
Women’s Wellness Dinner with guest Key Note Speaker, Isabelle Hampton-StoneDelta hotel Ballroom6:30pm – 10pm $55 per personREGISTER ONLINE Get together for a delicious dinner to end a day of enlightenment and empowerment and be wowed by the journey of our Key Note Speaker, Isabelle Hamptonstone, MSc (Hons) AIP Certified NLP Practitioner for Sports and Business as she explains how to ‘Train Your Brain to reconnect with your most powerful self; Experience 3 simple and magnificent tools to release, renew and rediscover YOU!’To find out more about Isabelle Hampton-Stone click HERE
Sunday:YogaAlpine Room - Delta hotel7:30am – 8:30am$36 per person for both daysREGISTER ONLINE
Introduction to Stand-Up Paddle Boarding10:00am – 12:00noonIt is easy to learn and is a non-intimidating activity that appeals to all ages and physical abilities. Each session covers equipment familiarization, dry land instruction, water safety, proper body position, standing up for the first time, and paddling techniques. Board, paddle, and leash are included for all sessions and tours.
Canoe & Kayak Rentals9:00am – 5:00pm Located 6km from the Sun Peaks village, this pristine lake provides a fantastic experience, and a way to get back in touch with nature. Canoes come equipped with all the necessary equipment, so you can relax and enjoy your day. Canoes can be rented by the day (8 hours), or the half day (4 hours).
All rates are subject to HST and based on availability.