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Stand-Up Paddle Boarding

Experience walking on water for fun or fitness on spectacular Heffley Lake. Stand-Up Paddle Boarding is a sport whose roots run deep in Hawaii’s beach boy history.

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Learn to SUP with Bodie Shandro, one of North America's very first professionally certified instructors and international SUP competitors. Enjoy the peace and tranquility of the fastest growing water sport in the world! SUP is easy to learn and is a non-intimidating activity that appeals to all ages and physical abilities. Participants are able to quickly progress and develop the skills necessary to improve fitness or simply enjoy the experience of 'walking on water'!

All equipment is included; board, paddle, personal flotation device, and leash. Participants 12 years or younger must be accompanied by an adult, comfortable in the water, and able to swim.

What to bring: Appropriate dress for the weather; please note that it is always a little cooler on Heffley Lake than in Kamloops. Dress in layers and bring a shell, towel, sunscreen, sun glasses, water to stay hydrated, and a warm change of clothes. You generally only get wet if you want to. A 48 hour cancellation policy applies for all sessions.

Jump Start Paddle Board Lesson
Each session includes Safety and Equipment Orientation for approximately 20 minutes, and lake time is approximately 1 hour 40 minutes.
Rate $60 per person
Duration 2 hours
Times Daily at 10:00am, 12:30pm, 3:00pm, and 5:30pm
Based on availability, reservations required
Ability Level No previous experience required
Learn to Stand-Up Paddle Lesson
Each session covers equipment familiarization, dry land instruction, water safety, board transport, stance and balance, and fundamental paddling techniques.
Rate $60 per person
Duration 2 hours
Times Available daily at 10:00am based on
advance reservations and availability
Ability Level No previous experience required
SUP Lake Tour
Enjoy a tranquil 3 hour tour of the shoreline and bays of beautiful Heffley Lake. View eagles, osprey, blue heron, turtles, and the abundant wildlife that inhabit the area.
Rate $150 per person
Duration 3 hours
Times Available upon request
Ability Level No previous experience required
Advanced SUP Lesson
Each session is focused on advanced paddling techniques to maximize paddling efficiency and fitness benefits, while minimizing exposure to injury. Techniques covered include stroke analysis, bracing, pivot turns (tail spin), and footwork.
Rate $30 per person
Duration 1 hour
Times Available upon request
Ability Level Learn to SUP or equivalent skills suggested
Applicable taxes will be added to all prices. Rates are in Canadian dollars. Dates and prices may be subject to change without notice. Some restrictions may apply.

For more information or to make a reservation contact the Adventure Centre located in the Tourism Sun Peaks office. Telephone: 250.578.5542   Click to email

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