Full Moon Sound Bath at Sun Peaks Yoga

Restore your body after a long week of work, travel, high impact sports, and everyday life stresses. Kayla will guide you through a few restorative yoga postures, also referred to as “advanced napping”. Once you are COMFORTABLE in each pose with props, pillows and blankets, they will be held for anywhere between 5-15 minutes depending on the pose. During each hold Kayla will then take you on a deep journey of sound using crystal singing bowls tuned to each of your energy centres (Chakras) and a few other sounds along the way.

You also have the option to include essential oils and extra grounding with the use of tuning forks in your experience. If you have a scent sensitivity please let us know ahead of time and we will easily be able to make it a scent free experience, no oils will be put directly on your body.

All levels and abilities welcome.

Price:
$45.00 for non-members

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Kayla Alfred
Owner, Yoga Teacher