Mountain Feet Workshop with Kayla at Sun Peaks Yoga

Spend some time in this workshop giving some love and attention to the unsung heroes of the body, our feet. When our feet are cared for, we can feel small tensions through the entire body and find ease and freedom to move. We will learn some foot anatomy, techniques to release tensions in the feet, how our feet are essential to effectively use our edges in unfavourable conditions, and more than a few yoga asana for the feet. 

Let's build a strong foundation from the ground up. 

This workshop is lead by Kayla, a certified RYT500 and Yoga Alliance Continuing Education Provider. 

*We practice consent throughout, and will only come into your space if you consent, and you can always change your mind. 

Price: 
$60.00 

REGISTER 

Kayla Alfred 
Owner, Yoga Teacher