Sun Peaks Yoga

Sun Peaks Yoga strives to help you deepen your connection with your mind, body and spirit as well as with the community of Sun Peaks. They offer a wide range of classes including: Yin, Nidra, Hatha, Vinyasa, Pain Care, Prenatal, Baby and Me, and Kids Yoga. Whatever your personal needs, they are here to help you do the emotional, physical and mental work through speeding up or slowing down to bring a little more love to your practice and your life.

Sun Peaks Yoga is always working to become a stronger ally and more inclusive environment, whatever your needs. If you have questions about this or if you want to know which style of yoga is right for you, please don’t hesitate to contact us!

For a list of classes, pricing options, private booking options and FAQs please visit www.sunpeaksyoga.ca or reserve your spot now at www.sunpeaksyoga.ca/book-online.

Special Event:

Offering Karma Yoga by donation

Summer Workshop Series
May 6 to June 17
Mountain Knees Yoga Series 
A six week therapeutic yoga series for the knees to improve, understand and appreciate the use of our knees, especially up on the mountain. (Skips the holiday Monday)

May 9 to June 13
Bike Body Prep Series
Back by popular demand and delivered by the wonderful mind who brought you Mountain Fit Bootcamp this past fall. Bike Body prep is exactly what it sounds like; start day one of the lifts turning this summer without that horrible feeling of not having used these muscles that are essential to a good day on the mountain.

May 10 to June 14
Yoga for Shoulders Series
A six week therapeutic yoga series focused on all things shoulder. Great for anyone who wants a better understanding and appreciation for how our shoulders support us, and how we can support our shoulders.

June 4 to July 9
Pelvic Health Series
A six week therapeutic yoga series on the pelvic floor, including developing awareness, understanding and appreciation for the pelvic floor. This series is open to anyone wanting to deepen their knowledge of the pelvic floor and will have a special focus on common issues like prolapse and anxiety around pelvic health.