Name: Intro To Trail Running with Craig
Start: 2026-08-01T10:30:00-07:00
End: 2026-08-01T12:00:00-07:00
Location: Sun Peaks Resort

Two people trail running through wildflowers

two people trail running on the mountain

Aug 1 , 202610:30am -12:00pm

Pre-registration required

Put on your running shoes, limber up and join us on the mountain

Join a certified coach and passionate advocate for healthy living in Sun Peaks for our Intro to Trail Running session. Participants will receive SWAG from Helly Hansen to help kick-start their trail-running journey.

This session is perfect for beginners looking to build confidence and learn the fundamentals of trail running.

Topics include:

Key training principles and running techniques
Choosing the right equipment
Planning safe and enjoyable routes
Developing situational awareness on the trail
Effective warm-up and stretching routines
Post-run recovery strategies
Understanding how trail running differs from road running
Techniques for navigating uphill and downhill terrain
How to scan and read the trail ahead

The session will conclude with Helly Hansen giveaways.

Below is a map of the trails participants may explore during the event.

DETAILS

Date: Saturday August 1, 2026
Meet: 10:20am, outside Sunburst Bar + Eatery (at the top of the Sunburst Express chairlift)
Session: 10:30am to 12:00pm
Price: $25 to Sun Peaks Mountain Rescue Society (lift ticket to get to the top of Sunburst Chair sold separately)