Three people in a sauna smiling, wearing towels and hats.

Upgrade your mountain recovery

Step into deep, restorative heat inside our handcrafted, classic Finnish-style sauna—built from BC’s own Western Red Cedar and powered by a locally made, commercial-grade heater. Embrace the transformative power of heat. Inside the warm sauna, your body enters a state of gentle eustress, promoting circulation, cardiovascular health, and recovery. Pair your sauna session with a cold plunge for an intentional contrast therapy cycle proven to support resilience, detoxification, and total system reset.

Book a Sauna Session in Sun Peaks

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HOURS OF OPERATION

Hours vary by class schedule. To register, visit the website.

Activity Details & CONTACT

info@lifttotalhealth.com
236.766.0526

Lift Total Health is located in Peaks West at 1130 C Sun Peaks Rd, Sun Peaks, V0E 5N0.

VISIT WEBSITE

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