Sauna Sessions

Three people in a sauna smiling, wearing towels and hats.

Upgrade your mountain recovery

Step into deep, restorative heat inside our handcrafted, classic Finnish-style sauna—built from BC’s own Western Red Cedar and powered by a locally made, commercial-grade heater. Embrace the transformative power of heat. Inside the warm sauna, your body enters a state of gentle eustress, promoting circulation, cardiovascular health, and recovery. Pair your sauna session with a cold plunge for an intentional contrast therapy cycle proven to support resilience, detoxification, and total system reset.