Name: Intro To Trail Running
Start: 2025-08-02T10:30:00-0700
End: 2025-08-02T12:00:00-0700
Location: Sun Peaks Resort

Two people trail running through wildflowers

two people trail running on the mountain

Aug 2 2025

10:30am to 12:00pm

Pre-registration required

Put on your running shoes, limber up, and join us on the mountain!

Join Craig, a certified coach and passionate advocate for healthy living in Sun Peaks, for our Intro To Trail Running, with SWAG provided by Helly Hansen to help you on your way to trail-running greatness!

This session is perfect for beginners looking to build confidence and learn the fundamentals of trail running. Topics covered will include:

Key training principles and running techniques
Choosing the right equipment
Planning safe and enjoyable routes
Developing situational awareness on the trail
Effective warm-ups and stretching routines
Post-run recovery strategies
What is trail running? Understand how it differs from road running
Techniques for navigating uphill and downhill terrain
How to scan and read the trail ahead

The session will conclude with some HH goodies.

Below is a map of what trails you might expect for this event.

DETAILS

Meet: 10:20am, outside Sunburst Bar + Eatery (at the top of the Sunburst Express chairlift)
Session: 10:30am to 12:00pm
Price: $10 donation to Kamloops Food Bank Society

REGISTRATION

Spaces Limited. Registration will close at 7:00pm on August 1, 2025.

Please email events@sunpeaksresort.com for any cancellations. This is an event with limited participants.

TICKETS

This event does not include a lift ticket. Tickets sold separately.

Buy lift tickets online, in advance and save!

Window ticket sales may not be available to purchase in resort. Tickets purchased on the same day of use are subject to full price rates.

BUY NOW!

MEET CRAIG

A seasoned sports coach with a background in elite snowboarding, mountain biking, and a degree in Sport and Exercise Science. With certifications in personal training and a passion for the outdoors, Craig blends functional training with sport-specific movements to help you perform your best on the trails.

Whether you're new to trail running or looking to boost your performance, Craig’s fun, effective coaching style makes training both enjoyable and results-driven. In summer, you’ll find him on the trails running, riding, and sharing his knowledge and energy with athletes of all levels.