Prenatal Yoga with Meghan at Sun Peaks Yoga

Fall in love with your changing body while you discover your strength, power and resiliency through this balanced practice.

Learn modifications for traditional yoga poses so you can enjoy a thorough practice in every trimester and feel confident keeping your growing belly safe. Through breath work, asana, pelvic floor work and meditation you will discover how to become more in tune with your body while developing a deep connection to the growing light within you.

Pregnant women in any trimester are welcome.

Price: $25
Free for members
Advance booking is recommended.

Additional classes available:
December 17
January 21
February 18
March 18
April 15
May 20

Register

Meghan Kolodka
Manager, Yoga Teacher - RYT 200