Sun Peaks Wellness Trail

Forest relaxation on the Sun Peaks Wellness Trail

Slow down, reconnect, and experience wellness in nature during the Summer Solstice Wellness Weekend.

The Sun Peaks Wellness Trail is a free, self-guided wellness experience created to complement the Summer Solstice Wellness Weekend itinerary – offering both visitors and locals additional ways to immerse themselves in movement, mindfulness, and connection with the natural environment throughout the weekend.

Winding through the village and surrounding trails, the experience features three unique wellness stations designed to help you pause, breathe deeply, and reconnect with yourself and the outdoors.

Self-Guided Yoga Session - Sun Peaks centre Plaza field

Move mindfully with a gentle outdoor yoga experience suitable for all abilities and experience levels. Follow along at your own pace by scanning a QR code to access a video of a guided yoga flow led by @sunpeaksyoga, set amongst the fresh mountain air and alpine surroundings.

Forest Bathing Experience - forest behind Nancy Greene's Cahilty Lodge 

Step into the calming practice of forest bathing, inspired by the Japanese tradition of Shinrin-yoku – the art of slowing down and immersing yourself in nature through mindful awareness.

Along the trail, guests are invited to wander beneath the trees while engaging their senses through sound bathing instruments, reflective journal prompts, mindful walking practices, and quiet moments of stillness in the forest environment. Rather than hiking with a destination in mind, this experience encourages you to pause, observe, and connect with the sounds, textures, scents, and atmosphere of the alpine forest.

Meditation Walk - Valley Trail behind Sun Peaks Centre Stage

Follow a peaceful self-guided meditation trail alongside flowing creeks and quiet forest pathways. Guided by directional signage and QR-code meditation prompts, guests can move between reflective stopping points designed for grounding, stillness, and presence – including seated rest areas and scenic viewpoints overlooking cascading water.

Whether you spend a few quiet moments or explore the full trail experience, the Sun Peaks Wellness Trail invites you to slow down and embrace the restorative energy of the mountains.

Join Solstice Wellness Weekend

Craving even more relaxation and rejuvenation during the summer solstice? Join us for Solstice Wellness Weekend for an inspiring retreat based in yoga, wellness, and movement.

Get Weekend Wellness Pass