Four people exercising on stationary bikes in a gym, appearing focused and energetic.

Try Spin and Movement Classes in SUn Peaks

Lift Total Health believes that performance and recovery go hand in hand. Our spin and movement classes blend cardiovascular training with mobility, balance, and calisthenics-based strength work—building a body that moves better, lasts longer, and feels more alive.

Every class is grounded in the principles of hormesis and eustress—the idea that small, guided stressors build lasting resilience. Whether you’re climbing out of the saddle in a high-energy spin session or exploring new movement patterns in a mobility flow, our goal is to move you safely toward your edge and back again.

Spin & Sauna

Enjoy a quick sauna at Lift Total Health before or after your spin class to complete your recovery. 

Book Your SPIN Class online

Book Now

HOURS OF OPERATION

Hours vary by class schedule. To register, visit the website.

Activity Details & CONTACT

info@lifttotalhealth.com
236.766.0526

Lift Total Health is located in Peaks West at 1130 C Sun Peaks Rd, Sun Peaks, V0E 5N0.

VISIT WEBSITE

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