Two bikers riding on a trail surrounded by trees

Welcome to the Sun Peaks Bike Park! Whether you’re new to lift-access riding or to the sport of mountain biking itself, having the right type of bike and protective equipment will go a long way to making sure you have a fun day on the trails. Check out our guide below to help you get started.

Bike Park Rules and guide

Regardless of how you use the trails, always show courtesy to others and be aware that there are elements of risk that common sense and personal awareness can help reduce. Please adhere to the rules and code listed below and share with others the responsibility for a safe outdoor experience. Park privileges will be suspended for breach of this code.

Bike Park Rules

Bike Park Guide

  • Valid lift tickets are mandatory for all lift-access trails at all times. Tickets
    are not transferable.
  • Helmets are mandatory for all riders. Other protective equipment is highly recommended.
  • Please remove full-face helmets when going through RFID gates.
  • Please respect all trail closures for the safety of guests and employees. 
  • All mountain bikes used in the Sun Peaks Bike Park must have one (1) functioning disc brake per wheel. V brakes are not permitted. Please make sure your brakes are in good working order and leave the commuters, dirt jumpers and BMXs at home!
  • Uphill riding is only permitted on lift-access Sun Peaks Bike Park trails marked as ‘XC’, such as Altitude and Big Rock Ride. Riders should follow the designated trail direction on these trails at all times. Riding uphill on any other trails in the Bike Park is extremely dangerous and is strictly prohibited.
  • Front suspension is mandatory in the Bike Park and full suspension is highly recommended. Fully rigid bikes (bikes with no suspension) are not permitted in the Bike Park.
  • Bikes are designed for one (1) rider; additional seating or towing devices are prohibited from all of our lift-access trails, including in both the Sun Peaks Bike Park and the Progression Park.

    Bike Park 101: A Guide (pdf)

Mountain Biker's Responsibility Code

Mountain Bike Responsibility Code

Mountain biking involves the risk of serious injury or death. Knowledge and caution can reduce the risk. For your safety and the safety of others, please adhere to the code. 

  1. Ride in control and within your ability level. You must be able to stop and avoid other people or objects. You must understand bike park signage, trail ratings and trail progression. Start slow and small. Ride trails and features matching your ability.
  2. Protect yourself. Helmets are mandatory in Bike Parks and strongly recommended on all other trails. Other protective equipment is strongly recommended. 
  3. Do not ride if your ability or judgement is impaired by drugs, alcohol or fatigue.
  4. Inspect and maintain your bike or have it checked by a qualified bike mechanic before you ride.
  5. Obey signs and warnings. Stay on marked trails. Do not cut switchbacks and keep off of closed areas.
  6. Inspect trails and features. Conditions change constantly on trails and features. Inspect features before use and throughout the day. 
  7. Be lift smart. Make sure you have the physical dexterity, ability, and knowledge to safely load, ride, and unload lifts when riding at lift access resorts. Ask for assistance with chairlifts and surface lifts if unsure.
  8. Look out for others. Avoid riders ahead of you. They have the right of way. Yield to other riders when entering a trail. 
  9. Be visible. Do not stop where you obstruct a trail or are not visible from above. 
  10. Cooperate. If you are involved in or witness a collision or accident, you must identify yourself to the Bike Patrol, staff member or local authority.

Park privileges will be suspended for breach of this code.

BIKE PARK Age policy

Children under five (5) years are not permitted in the Sun Peaks Bike Park. Children 12 years and under must be accompanied by a parent/legal guardian (19 years or older) when riding in the Bike Park. The parent or guardian must sign the Bike Park waiver for the child.

Progression Park

The Progression Park offers the perfect place for kids and beginners of all ages to practice the core skills of mountain biking. This skills zone features a set of trails that are shorter and easier than those found in the main Sun Peaks Bike Park to help riders get confident with the basics, as well as a mini jump line, drop section, and pump track to practice on. The Progression Park is accessed via the Bike Park Carpet lifts.

Progression Park Rules

Progression Park Guide

  • Valid lift tickets are mandatory for all lift-access trails at all times. Tickets are NOT transferable
  • Helmets are mandatory for ALL riders. Other protective equipment is highly recommended. 
  • Please respect all trail closures for the safety of guests and employees. 
  • Run bikes are permitted to be used in the Progression Park, provided they have a minimum of one (1) hand operated rear bike. 
  • Bikes are designed for one (1) rider; additional seating or towing devices are prohibited from all our lift-access trails. 
  • Uphill riding is only permitted on lift access Sun Peaks Bike Park trails marked as 'XC', such as Altitude and Big Rock Ride. Riders should follow the trail direction on these trails at all times. Riding uphill on any other trails in the Bike Park is extremely dangerous and strickly prohibited. 

    Progression Park 101: A Guide (pdf)


There is no minimum age for the Progression Park but children must be able to load, stand unassisted, and dismount on their own on the carpet lift in order to access the area.

A parent or guardian must accompany all children under the age of eight (8) years old in the Progression Park.

Smoke-free Initiative

Smoking of all types including tobacco, vaping, and cannabis (both recreational and prescribed) is not permitted on the mountain including but not limited to the following specific areas:

  • Lift Lines
  • Chairlifts and Carpets
  • Ski Runs
  • Nordic Trails
  • Bike and Hike Trails
  • Sunburst Lodge
  • All other on-mountain zones and areas

Click here for more information.


Out of safety concerns for guests, employees, and resort property, as well as concerns for individual privacy, Sun Peaks Resort prohibits the operation or use of unmanned aerial vehicles/drones by the general public, including recreational users and hobbyists. 

Click here for more information.

Understanding Bike Park Signage

All routes within the Bike Park are designated by colour-coded trail markers at the start of each descent. Trails with an orange oval indicate Freeride trails with man-made features and may require jumping skills, trails without the orange oval indicate Technical trails. Work your way up to more advanced trails and features based on your progression, skill and comfort level.

Trail Ratings & Difficulty


Trail Progression Signage

Our Trail Progression Chart ranks all of the trails in the Bike Park by difficulty level, helping you to decide which trail you should attempt next. Keep in mind that, as a general rule, most riders will find trails marked as Freeride easier than trails of the equivalent difficulty designated as Technical. 

Progression Chart

On Hill Environmental Emergencies 

On Hill Environmental Emergencies

Where to Ride

The trails in our Bike Park are designed to help you progress your riding in a fun and safe manner. As you gain more riding experience and confidence on easier trails, you can start to work your way up to more difficult trails.

Sun Peaks Bike Park

The Sun Peaks Bike Park consists of a number of downhill specific trails, as well as two lift-access cross country options. Trails are accessed via the Sunburst Express and Sundance Express chairlifts and the Bike Park carpets.

  • Sunburst Express chairlift: Access Tod Mountain trails and two cross county trails
  • Sundance Express chairlift: Access Sundance Mountain trails
  • Bike Park carpets: Access the Progression Park trails

Progression Park

The Progression Park, accessed via the Bike Park carpets is the easiest place to ride in the Bike Park, so we recommend that new riders start there to get a feel for downhill biking. Once you are feeling comfortable on all of the trails in the Progression Park, the next step is our Beginner progression trail Easy Wind, accessed via the Sundance Express chairlift in the main Sun Peaks Bike Park. After getting the hang of Easy Wind we recommend moving onto Morning Dew to Level Up and then onward from there. Click here to view the Progression Park Map and Progression Chart.

Trail Progression Chart

Our Trail Progression Chart ranks all of the trails in the Bike Park by difficulty level, helping you to decide which trail you should attempt next. Keep in mind that, as a general rule, most riders will find trails marked as Freeride easier than trails of the equivalent difficulty designated as Technical. For more information about the difference between Freeride and Technical trails, as well as how to understand Bike Park signage, click here.

Loading your bike onto the lifts

There are two styles of lifts in the Bike Park, Tray and Conveyor (carpet) style. If you are unfamiliar with loading your bike please ask our lift attendants for assistance.

Sunburst and Sundance Express Chairlifts - Tray Style

For more information visit our Summer Chairlift Safety page.

Bike Park Carpets - Conveyor Style (carpets)

For more information visit our Summer Chairlift Safety page.

Which Bike is Right for the Bike Park?

Riding the Sun Peaks Bike Park requires a different type of mountain bike than you might be familiar with. Mountain bikes designed for downhill riding with full suspension, the right geometry, and suitable components will make your day in the park safe and fun.

Downhill (DH)

Downhill bikes are intended for all levels of rider who want to enjoy the most out of the Bike Park. These full suspension, downhill-specific bikes have powerful brakes and heavy-duty components to handle everything that the Bike Park’s technical and freeride terrain can throw at them. We recommend this type of bike for any level of rider in the bike park.

Rocky Mountain Slayer


 All-mountain bikes, which can also be known as enduro or trail bikes, combine dual suspension and powerful brakes for big descents with lighter components and a more upright design, meaning they can also be pedaled uphill. At a minimum, Bike Park riders should have an all-mountain, full-suspension bike. These bikes are best suited for beginner and intermediate terrain only. We do not recommend using this type of bike on Advanced (black diamond) or Experts Only (double black diamond) trails.

Rocky Mountain Instinct

Cross Country

 Not recommended for the Bike Park. Cross country bikes have less suspension than all-mountain and downhill mountain bikes, making them ideal for pedaling long distances. Less powerful brakes and lighter weight components make them less suitable for downhill focused riding however.

Bikes designed for cross country riding can be either full suspension or hardtails. Dual suspension cross-country bikes are suitable for the Progression Park, as well as the lift-access cross country trails and the Level Up progression trail in the Sun Peaks Bike Park. A fantastic trail combination for experienced cross country riders is to connect the alpine XC trail Altitude to Level Up.

Hardtail cross country bikes with front only suspension are not recommended in the Bike Park, but will help you enjoy the Valley XC Network.

Rocky Mountain Thunderbolt


Not recommended for the Bike Park. Many mountain bikes designed for beginners are hardtails, which means that they have no rear suspension. While some newer hardtails are built with the right components and geometry to be used in difficult terrain by experienced riders, the majority of hardtails are designed for cross country use and are not recommended in the Bike Park.

Rocky Mountain Growler

E-mountain Bikes

Not recommended for the Bike Park. E-mountain bikes are welcome on the chairlift to access the alpine cross country trails. We do not recommend e-bikes for downhill trails as they are usually intended for a cross-country style experience, however newer e-bikes designed as all-mountain bikes may be suitable for some of these trails. If you are already an experienced mountain biker and new to E-bikes, remember the motor helps with the climb but makes them heavier and handle differently to a regular bike. Start easy and work your way up to harder trails. Elevation Bike, Ski and Board rents enduro e-bikes (Instinct Powerplay BC Edition) that can be used on downhill trails.

As with all other bike types, riding uphill on any of the designated downhill trails in the Bike Park is strictly prohibited for safety reasons.

Rocky Mountain Instinct Powerplay

Bike Rentals

Don’t have the right type of bike for your needs? Elevation Bike, Ski, and Board is the go-to bike shop in the village and has a full fleet of rental bikes from Rocky Mountain Bicycles and Devinci available, covering all types of bikes mentioned above. The team at Elevation can give you more information about the bikes that are available for rent and help you decide which type of bike best suits your needs.

What Should I Wear?

Having the right protective equipment will help you be more comfortable on your bike, as well as help reduce the risk of injury during a crash.

A helmet is mandatory for all riders in the Sun Peaks Bike Park and we strongly recommend using a full-face helmet to provide the maximum amount of protection. We encourage you to wear a helmet at all times while riding outside of the Bike Park too.

Along with a helmet, we strongly recommend the following additional protective equipment:


Wrap-around goggles designed specifically for mountain biking are the best choice to protect your eyes from dirt, mud, branches, and other obstacles you’ll encounter on the trails or in a crash. Sunglasses or other, similar eyewear can also be used. Whichever option you choose, some form of eye protection is highly recommended.

Knee/Shin Pads

Knee and shin pads provide protection from cuts, scrapes, and any impact to these vulnerable parts of your body. Your knees and legs are the most likely thing to be injured if you fall off your bike, so knee pads can often make the difference between getting up from a crash pain free or a premature end to your day of riding.

Elbow Pads

Like your knees, elbows are also at greater risk of injury during a crash. Elbow pads are available to protect them.

Full Finger Gloves

Gloves help you keep your grip on the handlebar and brakes. Your hands are also typically first to support you in a crash, so gloves provide protection from cuts and scrapes. We recommend using mountain bike specific gloves for comfort and dexterity.

Closed-toe Shoes

Shoes with a durable toe box and high ankle support are important to manage the rough terrain and impacts of mountain biking. Mountain bike specific shoes are recommended, however sturdy hiking or athletic footwear can also be used.

Long-sleeved Shirt and Shorts 

The less skin you have showing, the less likely you will suffer scrapes and cuts during a crash. We recommend long sleeves and longer style shorts for riding. Mountain bike specific clothing, such as jerseys and riding shorts, provide more durability and some additional protection in the event of a crash.

Body Armour

Body armour is optional, but recommended, as it provides extra protection from impacts to your back and chest during a crash.

Neck Brace 

Also optional, but recommended to provide extra neck support for anyone who is hitting high consequence features like large jumps and/or drops.

Rent or Buy at Elevation Bike Ski and Board

Protective equipment can be rented through Elevation Bike, Ski, and Board. Elevation also has a range of protective equipment, helmets, and apparel available for purchase.

Mountain Biking Pre-ride Checklist



  • Ensure your helmet is undamaged, fits securely, and is appropriate for the riding you are participating in.
  • Inspect the bike frame.  look for cracks, damage/dents.
  • Ensure front and rear brakes are in working order and provide adequate stopping power while descending. 
  •  Ensure suspension is in working order and set for your weight and riding ability. 
  • Bolts and connection points must be tight and secure. 
  • Tires must have adequate tread and be inflated to an appropriate pressure. 
  • Handlebars and handle grips must be tight and unable to spin. 
  • Seat and seat post must be fastened securely and at the appropriate height for the type of riding. 

    Mountain Biking Pre-ride Checklist (pdf)




The best way to start your mountain bike journey is by taking a lesson with one of the experienced bike coaches from the Sun Peaks Sports School. Learning the correct body positioning, braking technique, and bike handling skills right from the start will set you up for success on the trails. Lessons run daily and options are available for all ability levels, from first timers to mountain biking right up to advanced riders looking to hone their skills.

Sun Peaks Sports School

Explore the full range of lessons, guided tours, camps, and other programs offered by the Sun Peaks Sports School here.

We hope you enjoy your visit to the Sun Peaks Bike Park and we’ll see you on the trails!