Feb 14 2026

6:30pm to 8:00pm

In love with another, in love with yourself, or taking a break from thinking about it, all are welcome to this Sound Bath. Kayla will guide you through several highly restorative yoga postures, also referred to as “advanced napping.”

Once you are comfortable in each pose with props, pillows and blankets, they will be held for anywhere between 10 to 15 minutes depending on the pose. During each hold she will take you on a deep journey of sound using crystal singing bowls tuned to each of your energy centres (chakras): a gong, a flute, several drums and chimes, nature based sounds and more along the way. Each sound bath experience is totally immersive and unique.

You also have the option to include essential oils wafted through the space. If you have a scent sensitivity please let Kayla know ahead of time and she will easily be able to make it a scent free experience, nothing will be put directly on your body in any case.

Price: $60.00

This event is an intimate affair with only 15 spaces available.

Kayla Alfred
Owner, Yoga Teacher