Haven Weekend Retreat

This weekend is an immersion into yoga: Body. Mind. Spirit. 

The practice of yoga is often a haven to practitioners from daily issues. We get out of tune with ourselves and the world around us, here we will tune in again. A strong focus will be placed on the roots of yoga as guided by various translations of the Yoga Sutras of Patanjali and branching out into various styles of yoga practice to help you find what works best for you. 

Each participant will also receive one online follow up yoga therapy appointment to check in after the retreat and see how the practices are integrating into daily life.

Weekend Schedule - January 23 - 25, 2025

Friday
5:00pm - Welcome & Introductions
6:00pm to 7:00pm - Grounding Yoga Practice
Optional Group Dinner at a local restaurant

Saturday
7:00am - Morning Meditation Practice
8:00am - Breakfast break
9:00am - Morning Practice
10:30am to 12:00pm - Ashtanga Yoga Workshop (8 limbs of Yoga)
12:00pm to 2:30pm - Nature and Nourishment Break
2:30pm to 4:00pm Complete discussion of 8 limbs and begin self evaluation (Svadhyaya).
4:00pm to 5:00pm - Gentle Hatha Yoga Practice
5:00pm to 6:30pm - Dinner Break
6:30pm to 8:00pm - Restorative Sound Bath

Sunday
7:00am - Morning Meditation Practice - Yoga Nidra
8:00am - Breakfast Break
9:00am - Morning Yoga Practice (Hatha)
10:00am - Silent Break
10:30am - Nervous System Response Workshop
12:00pm to 2:30pm - Nature and Nourishment
2:30pm to 5:00pm Yoga Sutras Continued - Gunas, Koshas and why we do yoga.
5:00 pm - Closing Circle

Investment: $350

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