UpLIFTed Yoga Weekend

Sun Peaks Yoga Presents: UPLIFTED YOGA WEEKEND with Kayla Alfred

Join the fun of Opening Weekend feeling great! Register for one or all of the weekend’s events and classes. This event begins with an early morning yoga series to get your body ready for those first laps! 

These early classes will build strength and mobility in all the muscle groups needed to have fun on the snow. They will end in time to get you to the lift for 8:30 am when they start turning. 

Afternoons will offer workshops on Fascia and Mindset to help you care for your whole body to have a nice long winter season. 

After lifts close come in for Post Ride Recovery and release any aches and pains so you wake up the next day feeling fresh and ready.

Saturday Night has a Sound Bath paired with Restorative Yoga and Sunday ends with a class taught with a therapeutic approach to yoga for Hips and Knees.

UPLIFTED Schedule

November 18 - 23
7:00 to 8:00 am - Pre Ride Warm Up Series 

November 22
1:00 to 3:00pm - Nourished Fascia Workshop
4:00 to 5:00pm - Post Ride Recovery Class
6:00 to 7:30pm  - Restorative Sound Bath 

November 23
1:00 to 3:00pm Mountain Mindset Workshop
3:30 to 4:30pm Post Ride Recovery Class
5:30 to 6:30pm Happy Hips & Knees

Registration

Full Event Price: $205 (Includes 9 yoga classes, 2 workshops and one Sound Bath. Full value of $400)

Individual class or workshop registration available at www.sunpeaksyoga.ca/schedule. Free for Sun Peaks Yoga Membership Holders.

Register Now