Rest and Digest - Sound Bath

savour Deep relaxation with sound

Enjoy this 90-minute sound experience, designed to target and activate the parasympathetic nervous system that allows us to rest and digest. 

How it works

To start, the first few minutes of the session will be devoted to finding the most comfortable position, then settling into relaxation with breath work and a guided meditation. The instrumental sound waves will then take over, moving the nervous system into a state of deep relaxation that creates the prime conditions to digest the flavours of the week. 

DETAILS

Date: Saturday, March 21
Time: 4:00 to 5:30pm
Location: The Morrisey Room at the Hearthstone Lodge
Price: $60 + GST, per person

Part of the Savour Culinary Festival.

Registration

Coming soon!